Anxiety can take many forms depending on the stressors that might be impacting your life. Anxiety can grow out of everyday worries that multiply and overwhelm us. It can also be something that sticks with us for a long time. When worry monopolizes our thoughts, impacts our mental health, and makes it difficult or impossible to take next steps, it can be time to seek support.
At Find Your Way Counseling, we can help you identify and manage the anxiety that may be holding you back. You will learn relaxation skills, ways to challenge unhelpful thoughts, and strategies for managing your anxiety.